I have just competed in the 70.3 World Championships in Chattanooga, Tennessee.
The course was a hot and gruelling 70.3 miles (113.0 km), consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run.
I have set up this blog to help share some healthy recipes, fitness advice, nutritional plans and linking to some great resources along the way
Get in touch if you want any advice or if you have any products you want me to try.
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